Life can feel overwhelming sometimes—school, friends, family, and everything in between. I’m here to help you manage it all and feel more like yourself again.

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How It Works​

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1. Consultation - We’ll start with a quick chat to see how I can help. It’s called consultation and it’s free! 

2. Collaboration - Together, we’ll set goals and create a plan just for you.

3. Individual Therapy - Using proven tools like CBT (to tackle thoughts) and ACT (to commit to meaningful action), I’ll help you:

   •    Manage stress and anxiety
   •    Boost your confidence
   •    Stay focused and organized (ADHD support)
   •    Feel better about yourself